[CLUB EVENT] (Corrected) PARENTS: Cru/Peaks Offseason Strength and Conditioning Info Session – Crusaders Rugby Club

September 5, 2019 @ 7:15 pm – 8:00 pm
2214 Ninth Line
Oakville, ON

This event is at Crusaders Clubhouse
JUNIOR PARENTS: You are invited to an information session covering the offseason strength and conditioning program that Crusaders offers in partnership with Peaks Lifestyle. The rugby-specific strength and conditioning program is specifically aimed at U13-U19 boys and girls and is focused on developing fitness, agility, strength, good/appropriate gym habits, and good nutritional habits. Last year we had 75 junior players participate in the program that runs from November through the beginning of March Break. Curtis Wilson from Peaks will be presenting an overview of the program and answering questions. This is an excellent program that has helped many of our players avoid injury, develop physically, learn good fitness habits, and develop their strength and agility.